Download E-books Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga PDF

By Fabio Andrico

Tibetan Yoga of Movement introduces the tactic of Yantra Yoga, a standard Tibetan shape that's one of many oldest recorded structures of yoga on the planet. Derived from an eighth-century Tibetan Buddhist textual content, Yantra Yoga contains many positions just like these of Hatha Yoga in shape, yet diversified within the dynamics of ways within which they're practiced, in particular within the coordination of move and respiring. The Yantra Yoga procedure encompasses 108 units of pursuits (yantras) and a number of other sorts of respiring to be realized at your personal velocity. because of its emphasis on uniting respiring and circulate, Yantra Yoga can deepen the adventure of yoga practitioners from any culture and profoundly profit an individual looking real stability, concord, and the certainty of our real nature.

because the 8th century, this yoga instructing has been handed down from instructor to scholar in an unbroken lineage. Chögyal Namkhai Norbu, the present lineage holder, begun transmitting Yantra Yoga within the West within the Seventies. proposing targeted directions followed by means of over four hundred educational photographs, the booklet describes the sequences of routine, tools of respiring, and the concrete health and wellbeing merits of the practice.
 

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Download E-books The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder PDF

By Randi Kreger

The indicators of borderline character ailment (BPD) comprise critical temper shifts, unfounded accusations and wildly beside the point monitors of anger, a number of self-destructive behaviors, and frantic efforts to prevent abandonment. For the chums and households of individuals with BPD, The cease jogging on Eggshells Workbook helps and reinforces the information in its companion publication cease jogging on Eggshells.

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Download E-books Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book) PDF

By Adam Zickerman, Visit Amazon's Bill Schley Page, search results, Learn about Author Central, Bill Schley, , F. C. Kornack M.D.

health specialist Adam Zickerman offers a innovative workout application – gradual power education – that might without end swap the way in which humans figure out.

The strength of 10 turns out to contradict approximately every thing we are conversant in listening to approximately workout. omit hours at the treadmill, and overlook day-by-day visits to the gymnasium. This new application deals 20 minute exercise routine classes, a couple of times every week, with an appealing emphasis on relaxation and restoration in your days off. the primary at the back of The strength of 10 is easy: via lifting weights in gradual movement, making each one rep final 20 seconds (10 seconds lifting and 10 seconds reducing) rather than the common 7 seconds, you could maximize muscle transformation. the quick routines are so potent that your physique will desire days to get well and service effectively. stories have proven that such workouts can raise lean physique mass, aid burn energy extra successfully, and stop cardio–vascular illness extra successfully than cardio workout on my own.

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Download E-books Mantra Yoga and Primal Sound: Secret of Seed (Bija) Mantras PDF

By David Frawley

Sleek technology and historical knowledge traditions agree that the universe is a symphony of vibrational frequencies. during this attractive, finished, and specified paintings, Dr. Frawley elaborates the basic truths approximately cosmic sound, and the way we will be able to hire vital mantras for therapeutic, transformation and internal awakening.

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Download E-books Hockey Speed: The Guide To Skating Faster PDF

By Dan Garner

What is the fastest approach to develop into a greater hockey participant? bring up your pace at the ice. velocity is a really complicated subject the place loads of puzzle items need to be adequately equipped and positioned jointly to create it and educate it. What I’m offering you with in Hockey velocity is absolutely the most sensible ways to use within the offseason to raise your pace at the ice. Upon right program to the principals, outlines and exercises during this e-book you'll deliver your velocity at the ice to a complete new point. you may be reaping the advantages by means of scoring extra objectives and getting spotted at the ice!

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Download E-books Faszientraining mit Yin-Yoga: Nachhaltiger Stressabbau. Gegen Verspannungen und Rückenbeschwerden. Für einen rundum gesunden Körper. Mit einem Vorwort von Paul Grilley (German Edition) PDF

By Dirk Bennewitz, Andrea Kubasch

Sanfte Übungen mit starken Effekten: Yin-Yoga für die Faszien

Yin-Yoga ist besonders schonend und sanft, die einzelnen Positionen werden mit entspannter Muskulatur sehr lange gehalten. Und die Wirkung ist grandios: Denn Yin-Yoga ist Faszientraining vom Feinsten. Das Bindegewebe erfährt eine Straffung und Neubelebung, die sich positiv auf beinahe alle Körperfunktionen auswirkt.

Unterstützt werden die Yoga-Positionen durch spezielle Selbstmassagen mit dem Foam-Roller (auch Black Roll genannt). 25 Grundübungen werden in diesem Vierfarb-Ratgeber vorgestellt und in wirkungsvollen Sequenzen kombiniert: für die Beine, den Rücken, zur Stressreduktion und als Detox-Maßnahme.

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Download E-books Eight Lectures on Yoga PDF

By Aleister Crowley

8 LECTURES ON YOGA

Aleister Crowley used to be one of the first Europeans to review, perform and educate Yoga. those lectures set forth a few of Crowley's conclusions after a lifelong philosophical research. the 1st sequence of lectures is entitled 'Yoga for Yahoos.' the weather of Yoga are brought, tested and demystified for you to extracting the sensible essence of Yoga doctrine. Yoga can be correlated with astrology and the Qabalah. the second one sequence is entitled 'Yoga for Yellowbellies.' the following Crowley weaves Yoga right into a conceptual framework the encompasses Western philosophy, magick and mathematical physics. All of those lectures are approached with humor, wit and at the very least jargon.

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Download E-books The Yoga Tradition: Its History, Literature, Philosophy and Practice PDF

By Georg Feuerstein

From the most important dwelling authority on Yoga comes the main entire and trustworthy remedy of the topic on hand at the present time. it is a paintings of impeccable scholarship through somebody who has committed his existence to the knowledge and perform of yoga. The ebook deals a whole review of each Yogic culture, from the widespread to the lesser-known types. It additionally covers all features of Hindu, Buddhist and Jaina Yoga, together with background, philosophy, literature, psychology and perform. furthermore, incorporated are translations of twenty Yoga treatises and the 1st translation of the Goraksha Paddhati.

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Download E-books I Am a Woman: Creative, Sacred & Invincible--Essential Kriyas For Women In The Aquarian Age PDF

By Yogi Bhajan

This notable yoga handbook is a needs to for any lady! prepared via subject, you could concentration your perform on a specific challenge, reminiscent of clearing previous styles, otherwise you can easily open it up and check out whatever new. each one bankruptcy contains a lively kriya or , a number of meditations, and a mantra perform to attach you to the divine inside of. Chapters comprise "Awakening Your internal energy: necessities for day-by-day Practice", "Woman as Her personal Psychologist I: Clearing the Self" and II: Cultivating the Self", "Healing & rest: changing into fit and Happy", attractiveness starts off inside of: own self-discipline and the smooth lady and 9 extra.

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Download E-books Aspects of Tantra Yoga PDF

By Debabrata SenSharma

This e-book opens with an account of the character, starting place and improvement of Saiva-Sakta Tantras, their class less than various faculties, the wealth of literature to be had belonging to those faculties, and so on. It additionally sheds gentle at the valuable metaphysical tenets of Saiva and Sakta Tantras, correct to the examine of Tantra-Yoga. the themes lined during this ebook are the recommendations of divine Grace or saktipata, guru and his other forms, the method of initiation (diksa) and its forms, mantra's nature and position in sadhana kriya, varied modes of religious self-discipline, Kundalini Yoga, the top religious target, and so on.

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